GYROKINESIS® exercise is practiced while

seated on stools, standing, and laying on the

floor. This is a free-flowing practice through rhythmic, undulating movements, smoothly connected through use of breath. It offers similar benefits to yoga, dance, swimming and tai-chi.

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For adults of all ages, the GYROKINESIS®

practice opens energy pathways to enhance

your flexibility and in some cases, helps to reduce chronic pain or speeds recovery from injuries.

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GYROKINESIS® exercise is a perfect way to

drop in at Seattle Changing Room and get to know what our movement is about.