The GYROTONIC EXPANSION SYSTEM®
The Gyrotonic Expansion System is a full-bodied holistic movement practice emphasizing fluid spiraling movements coupled with mindful breath patterns to create space and openness in the body.
​
Comprising GYROTONIC® and GYROKINESIS® methods, the Gyrotonic Expansion System cultivates a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and nuanced awareness and body control.
​
The GYROTONIC® method focuses on movements using the Gyrotonic Pulley Tower, the central piece of equipment for the method.
​
Sometimes providing assistance and sometimes providing resistance, the Pulley Tower allows individuals to find movements and body connections that would be difficult without the machine.
​
Grounded in the same movement principles, the GYROKINESIS® method takes you on journeys of discovery through flowing movement sequences.
​
The exercises include combinations of seated work, floor exercises and standing exercises and range from gentle and slow to fast and aerobic.
​
Our experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury to highly skilled professional athletes.