Tag Archives: yoga class

• 

  New Class – Gyrokinesis on Wednesday evenings starts April 4th

  Posted on March 27, 2012 by Seattle Changing Room in Uncategorized.

  Wednesdays 7-8:30pm with Andrea – NEW Class Saturdays 11-12:30 with Mia @ Seattle Changing Room   GYROKINESIS® Gyrokinesis exercises are the core of Juliu Horvath’s methodology. Gyrokinesis exercises are performed while seated on stools, standing and laying on the floor. This movement systematically and gently works the joints and muscles through rhythmic undulating exercises. Postures [...]

  Post Tagged with andrea burchak, arthritis, back pain, digestive issues, gyrokinesis, gyrokinesis class, gyrotonics, healing, leslie hubbard, massage, mia munroe, mindfulness, seattle, seattle changing room, therapy, yoga class
  No Comments.
  Continue Reading...
• 

  Open Up with Joyful Yoga 3 Times a Week

  Posted on March 20, 2012 by Seattle Changing Room in Uncategorized.

    Tuesdays 12pm-1pm          with Leslie Thursdays 5:30pm-7pm   with Victoria Fridays 12pm-1pm              with Leslie   YOGA Our classes are styled in a vinyasa flow. Connected series of yoga postures are supported by the cultivation of breath. There are moments of long sustained postures to increase [...]

  Post Tagged with arthritis, ashtanga, ashtanga yoga, back pain, digestive issues, gyrotonics, hatha, hatha yoga, headache, healing, leslie hubbard, mindfulness, prana, pranayama, seattle, seattle changing room, victoria jacobs, vinyasa, vinyasa yoga, yoga, yoga class
  No Comments.
  Continue Reading...