Posted on March 27, 2012 by Seattle Changing Room in Uncategorized. Wednesdays 7-8:30pm with Andrea – NEW Class Saturdays 11-12:30 with Mia @ Seattle Changing Room GYROKINESIS® Gyrokinesis exercises are the core of Juliu Horvath’s methodology. Gyrokinesis exercises are performed while seated on stools, standing and laying on the floor. This movement systematically and gently works the joints and muscles through rhythmic undulating exercises. Postures [...]
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Posted on March 20, 2012 by Seattle Changing Room in Uncategorized. Tuesdays 12pm-1pm with Leslie Thursdays 5:30pm-7pm with Victoria Fridays 12pm-1pm with Leslie YOGA Our classes are styled in a vinyasa flow. Connected series of yoga postures are supported by the cultivation of breath. There are moments of long sustained postures to increase [...]
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Posted on March 12, 2012 by Seattle Changing Room in Uncategorized. Seattle Changing Room is honored to host Gotz Lehle, MD, who is a gifted visiting osteopath from Florence, Italy. He specializes in applied kinesiology, chirotherapy, performing arts medicine and osteopathy. ____ When: April 6-8 (Fri-Sun) 9am-8pm Where: Seattle Changing Room ____ Excellent therapy for individuals with orthopedic problems such as back pain, slipped disc, arthritis, [...]
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