|When:||Back to Calendar June 5, 2012 @ 10:00 am - 11:30 am|
|Repeats:||Weekly on Tuesday - forever||Where:||Seattle Changing Room, 1735 Westlake Ave N, Suite 100, Seattle WA 98119
||✔ Add to Calendar Add to Google Calendar|
The word Gyrotonic comes from the words “gyro”, meaning spiral or circle and “tonic”, meaning to tone or invigorate. It is based on fluid, circular movements using specialized equipment.
Breathing patterns are synchronized with the exercises to stimulate the nervous system, and create a revitalizing and invigorating flow of energy. As these processes come together, stiffness is released: flexibility, inner strength and coordination are improved, while stress and the risk of injury are reduced. Everyday movement becomes easier and more efficient, resulting in an increase in vitality and well-being.
Juliu Horvath created this system by integrating his intensive studies of yoga, dance and gymnastics with his in-depth knowledge of the body. The Gyrotonic Methodology is regarded as an excellent form of exercise and rehabilitation by orthopedists, physical therapists, chiropractors and healthcare practitioners world-wide.
Group Class (3 persons or more) 25
6 GYROTONIC Group classes 135 | save 10%