Classes and Events

Tai Chi on Monday Nights

Free Information Session on Monday May 13 6-7pm Join Instructor Stan Waldrop as he guides you through the body structure basics, choreography, and energy movement of this meditative, health, and martial arts practice.

New Group Gyrotonic Class Monday Mornings

Congratulations to our newest certified GYROTONIC trainer, Amy Weaver. Amy teaches a moving, spiralling group class to begin your week; Mondays at 9am. Sign up online!

Bellydance Class with Victoria

Come get fluid and strong at Bellydance on Tuesday nights! Certified Gyrotonic trainer Victoria Jacobs brings her fierce, modern anatomical take to this ancient and venerable art form.

GYROKINESIS® with Paige

Sign up online for our newest GYROKINESIS® class Sundays from 12-1:30pm with Paige Barnes. $20 drop-in or sign up in advance for class card savings.

"GYROTONIC® exercise has been an incredible experience for me. After years of struggling with pain, I’ve found joy in movement again. I move more easily and freely, I feel happier in my body, and my body has changed in ways I never thought it could. I learn something new every session — it just keeps getting better." - Melissa Thirloway Principal, MGThirloway &Associates