Free Information Session on Monday May 13 6-7pm Join Instructor Stan Waldrop as he guides you through the body structure basics, choreography, and energy movement of this meditative, health, and martial arts practice.
Congratulations to our newest certified GYROTONIC trainer, Amy Weaver. Amy teaches a moving, spiralling group class to begin your week; Mondays at 9am. Sign up online!
Come get fluid and strong at Bellydance on Tuesday nights! Certified Gyrotonic trainer Victoria Jacobs brings her fierce, modern anatomical take to this ancient and venerable art form.
Sign up online for our newest GYROKINESIS® class Sundays from 12-1:30pm with Paige Barnes. $20 drop-in or sign up in advance for class card savings.